World Values Day 2021

World Values Day 2021

World Values Day is on 21st October this year. Its aim is to increase the awareness and practice of values around the world. You might be wondering what this means – what do we understand by the word ‘values’? If I asked you what your value base was, what would you...
What is Stress?

What is Stress?

Stress is one of the most common mental health problems in the UK. In small amounts, stress can be beneficial and even keep us safe. However, prolonged, or intense stress can negatively impact our relationships, work performance, and mental health. Commons signs of...