Express Yourself

Express Yourself

CHILD MENTAL HEALTH WEEK EXPRESS YOURSELF This week is Child Mental Health Week and the theme this year is EXPRESS YOURSELF. Take a look at the Website – Children’s Mental Health Week 2021  Its packed ideas, activities and videos for all ages to try...
ON THE 12TH DAY MENTAL HEALTH

ON THE 12TH DAY MENTAL HEALTH

Mental Health Mantra’s   The leaves not yet out, mud everywhere you go.  Frosty mornings gone.  Sunny mornings not yet come. Give me blizzards and frozen pipes, but not this nothing time, not this waiting room of the world.’ CS Lewis thoughts on...
ON THE 11TH DAY OF MENTAL HEALTH

ON THE 11TH DAY OF MENTAL HEALTH

The Power of Journal Writing Do you keep a journal? Writing down our thoughts and feelings can improve our health and wellbeing so why not super-charge your journaling practice. Do you keep a journal? People have shared their thoughts, feelings, hopes and fears with...