What is Stress?

What is Stress?

Stress is one of the most common mental health problems in the UK. In small amounts, stress can be beneficial and even keep us safe. However, prolonged, or intense stress can negatively impact our relationships, work performance, and mental health. Commons signs of...
What is Depression?

What is Depression?

All of us will have experienced times of feeling low, due to difficulties and disappointments in life, work, and relationships. However, some people struggle with longstanding feelings of sadness, numbness, or low motivation for long periods, which can significantly...
What is Anxiety?

What is Anxiety?

Most of us will have experienced a difficult or stressful situation which has provoked feelings of panic, anxiety, and fear in us. These feelings are completely natural in that they help us prepare to respond to danger, and they tend to be infrequent. However, if you...