by TheRetreatAdmin | Mar 29, 2021 | Autism & ADHD
By sharing her story of her diagnosis as part of World Autism Week, Megan Rhiannon hopes to help others living with autism to manage their lives. Her first book ‘Existing Autistic’ is being shared with others by The Retreat with the aim of helping them deal with their...
by TheRetreatAdmin | Oct 28, 2020 | Uncategorised
This November we’re asking people to send us their favourite sayings, poems, writings and novels – ones which have given you support and inspiration along the way. As part of National Novel Writing Month- NaNoWriMo – The Retreat is encouraging...
by TheRetreatAdmin | Oct 10, 2020 | Adult Services
Following on from here radio interview on Jorvik Radio this week, Psychotherapist Rosalie Harrison, outlines how you can set new goals to improve your mental health Make a new healthy habit (pubmed.ncbi.nlm.nih.gov/23211256 The Psychology of Habit Formation)...
by TheRetreatAdmin | Oct 10, 2020 | Adult Services, Anxiety, Trauma & Stress, Uncategorised
Our Expert By Experience, Rose Anne Evans talks about getting through the challenging times during 2020 This year more than ever, I struggled to find the right words. I’ve written many a blog on World Mental Health Day, but nothing I wrote seemed to even come...
by TheRetreatAdmin | Oct 8, 2020 | Anxiety, Trauma & Stress
For World Mental Health Day, a member of our staff at The Retreat has shared her own account of experiencing mental health difficulties: I’d had talking therapy before – a course of counselling to help process some traumatic events I’d experienced. I was...
