by TheRetreatAdmin | Oct 28, 2020 | Uncategorised
This November we’re asking people to send us their favourite sayings, poems, writings and novels – ones which have given you support and inspiration along the way. As part of National Novel Writing Month- NaNoWriMo – The Retreat is encouraging...
by TheRetreatAdmin | Oct 10, 2020 | Adult Services
Following on from here radio interview on Jorvik Radio this week, Psychotherapist Rosalie Harrison, outlines how you can set new goals to improve your mental health Make a new healthy habit (pubmed.ncbi.nlm.nih.gov/23211256 The Psychology of Habit Formation)...
by TheRetreatAdmin | Oct 10, 2020 | Adult Services, Anxiety, Trauma & Stress, Uncategorised
Our Expert By Experience, Rose Anne Evans talks about getting through the challenging times during 2020 This year more than ever, I struggled to find the right words. I’ve written many a blog on World Mental Health Day, but nothing I wrote seemed to even come...
by TheRetreatAdmin | Oct 8, 2020 | Anxiety, Trauma & Stress
For World Mental Health Day, a member of our staff at The Retreat has shared her own account of experiencing mental health difficulties: I’d had talking therapy before – a course of counselling to help process some traumatic events I’d experienced. I was...
by TheRetreatAdmin | Oct 8, 2020 | Adult Services, The Retreat York, Therapy
An exciting new research project to help develop and test an immersive mindfulness-based therapy programme, using virtual reality (VR), is being announced this week. To mark World Mental Health Day on Saturday 10 October, The Retreat has announced a new partnership...
