by TheRetreatAdmin | Oct 10, 2020 | Adult Services
Following on from here radio interview on Jorvik Radio this week, Psychotherapist Rosalie Harrison, outlines how you can set new goals to improve your mental health Make a new healthy habit (pubmed.ncbi.nlm.nih.gov/23211256 The Psychology of Habit Formation)...
by TheRetreatAdmin | Oct 10, 2020 | Adult Services, Anxiety, Trauma & Stress, Uncategorised
Our Expert By Experience, Rose Anne Evans talks about getting through the challenging times during 2020 This year more than ever, I struggled to find the right words. I’ve written many a blog on World Mental Health Day, but nothing I wrote seemed to even come...
by TheRetreatAdmin | Oct 8, 2020 | Anxiety, Trauma & Stress
For World Mental Health Day, a member of our staff at The Retreat has shared her own account of experiencing mental health difficulties: I’d had talking therapy before – a course of counselling to help process some traumatic events I’d experienced. I was...
by TheRetreatAdmin | Oct 8, 2020 | Adult Services, The Retreat York, Therapy
An exciting new research project to help develop and test an immersive mindfulness-based therapy programme, using virtual reality (VR), is being announced this week. To mark World Mental Health Day on Saturday 10 October, The Retreat has announced a new partnership...
by TheRetreatAdmin | Sep 30, 2020 | The Retreat York
Volunteers needed for Virtual Reality Mindfulness based Program The Retreat York is pleased to announce an exciting research opportunity that is in need of volunteers. Would you like to try mindfulness? Would you like to try virtual reality? Now you can! The Retreat...
