ON THE 12TH DAY MENTAL HEALTH

ON THE 12TH DAY MENTAL HEALTH

Mental Health Mantra’s   The leaves not yet out, mud everywhere you go.  Frosty mornings gone.  Sunny mornings not yet come. Give me blizzards and frozen pipes, but not this nothing time, not this waiting room of the world.’ CS Lewis thoughts on...
ON THE 11TH DAY OF MENTAL HEALTH

ON THE 11TH DAY OF MENTAL HEALTH

The Power of Journal Writing Do you keep a journal? Writing down our thoughts and feelings can improve our health and wellbeing so why not super-charge your journaling practice. Do you keep a journal? People have shared their thoughts, feelings, hopes and fears with...
ON THE 10TH DAY OF MENTAL HEALTH

ON THE 10TH DAY OF MENTAL HEALTH

Pace Yourself 2021 begins – and the traditional time of year to make New Year’s Resolutions arrives once again. This year, the ongoing stress and uncertainty of the Covid pandemic may make it feel much harder than usual to make plans and set intentions for the coming...
ON THE 9th DAY OF MENTAL HEALTH

ON THE 9th DAY OF MENTAL HEALTH

“All the stress I was under broke the shields I’d spent my entire life building up”. There was a foreboding feeling that my relationships, work, and university were all suffering. I didn’t know what to do and ignored it. Growing up it seemed I...