ON THE 7th DAY OF MENTAL HEATLH

ON THE 7th DAY OF MENTAL HEATLH

5 Tips For Eating Disorders Don’t suffer alone.  Eating distress is a significant and potentially serious health issue – speak to your GP and seek professional supportYour negative body image and eating distress are likely to by symptomatic of underlying...
ON THE 6th DAY OF MENTAL HEALTH

ON THE 6th DAY OF MENTAL HEALTH

“I started to feel so low that I found simple aspects of life difficult” I wanted to write about my experience of having therapy at The Retreat. I’m a man who struggles with anxiety, of varying levels and sometimes it’s really hard to keep under the lid. I...
ON THE 5th DAY OF MENTAL HEALTH

ON THE 5th DAY OF MENTAL HEALTH

5 Tips For Coping With Anxiety And Retuning Your Mind And Body Towards A Better State Of Wellbeing Breathe – such a simple thing to say but it is so important to listen and be in tune with your breathing, have you started to shallow breathe? Quicken your breathing? Or...
ON THE 4TH DAY OF MENTAL HEALTH

ON THE 4TH DAY OF MENTAL HEALTH

5 Top Tips For Dealing With Grief At Christmas Linda Bower – Psychotherapist at The Retreat shares her tops tips with how to deal with grief. It is okay to feel sad and it’s okay to feel happy: Christmas is a hard time of year to grieve. Many people around us...
ON THE 1st DAY OF MENTAL HEATLH

ON THE 1st DAY OF MENTAL HEATLH

5 Tips For A Reduced Stress Christmas Be Realistic Life isn’t perfect. It’s never going to be. That’s the reality we need to embrace. There will be disappointments, things that don’t turn out “just right,” and problems that crop up. Learning to accept the...