by Emma Warren | Aug 28, 2021 | Adult Services, Anxiety
Most of us will have experienced a difficult or stressful situation which has provoked feelings of panic, anxiety, and fear in us. These feelings are completely natural in that they help us prepare to respond to danger, and they tend to be infrequent. However, if you...
by Emma Warren | Jan 5, 2021 | Adult Services, Anxiety, Blog
The Power of Journal Writing Do you keep a journal? Writing down our thoughts and feelings can improve our health and wellbeing so why not super-charge your journaling practice. Do you keep a journal? People have shared their thoughts, feelings, hopes and fears with...
by TheRetreatAdmin | Oct 10, 2020 | Adult Services, Anxiety, Trauma & Stress, Uncategorised
Our Expert By Experience, Rose Anne Evans talks about getting through the challenging times during 2020 This year more than ever, I struggled to find the right words. I’ve written many a blog on World Mental Health Day, but nothing I wrote seemed to even come...
by TheRetreatAdmin | Oct 8, 2020 | Anxiety, Trauma & Stress
For World Mental Health Day, a member of our staff at The Retreat has shared her own account of experiencing mental health difficulties: I’d had talking therapy before – a course of counselling to help process some traumatic events I’d experienced. I was...
