What is Anxiety?

What is Anxiety?

Most of us will have experienced a difficult or stressful situation which has provoked feelings of panic, anxiety, and fear in us. These feelings are completely natural in that they help us prepare to respond to danger, and they tend to be infrequent. However, if you...
ON THE 11TH DAY OF MENTAL HEALTH

ON THE 11TH DAY OF MENTAL HEALTH

The Power of Journal Writing Do you keep a journal? Writing down our thoughts and feelings can improve our health and wellbeing so why not super-charge your journaling practice. Do you keep a journal? People have shared their thoughts, feelings, hopes and fears with...