by Emma Warren | Jan 5, 2021 | Adult Services, Anxiety, Blog
The Power of Journal Writing Do you keep a journal? Writing down our thoughts and feelings can improve our health and wellbeing so why not super-charge your journaling practice. Do you keep a journal? People have shared their thoughts, feelings, hopes and fears with...
by TheRetreatAdmin | Oct 10, 2020 | Adult Services, Anxiety, Trauma & Stress, Uncategorised
Our Expert By Experience, Rose Anne Evans talks about getting through the challenging times during 2020 This year more than ever, I struggled to find the right words. I’ve written many a blog on World Mental Health Day, but nothing I wrote seemed to even come...
by TheRetreatAdmin | Oct 8, 2020 | Anxiety, Trauma & Stress
For World Mental Health Day, a member of our staff at The Retreat has shared her own account of experiencing mental health difficulties: I’d had talking therapy before – a course of counselling to help process some traumatic events I’d experienced. I was...
