What to do when your child won’t access therapy

What to do when your child won’t access therapy

“I am really worried about my child’s mental health, but I don’t think they will agree to accessing therapy at this point, what can I do?” This is a dilemma we hear from parents and carers quite often, and it’s a really difficult situation to be in. If a child or...
How SATs make me feel: A blog by Molly-Rose

How SATs make me feel: A blog by Molly-Rose

The current UK education system has several levels of testing depending on key stage or educational year, with SATs beginning in Year 2. There can be a lot of focus placed upon the importance of these exam results in schools, which can lead to children and young...
Exam Stress: A Guide for Parents and Carers

Exam Stress: A Guide for Parents and Carers

There is a large focus in schools placed upon SATS, mock exams and actual GCSE’s. This combined with the impact of a series of lockdowns and restrictions has led to an increase in exam stress for many children and young people. Here are some tips for parents and...
What is Mindfulness?

What is Mindfulness?

One of the most effective ways to build mental strength is through mindfulness – being attentive and aware in the present, without distractions such as past thoughts or future worries. Many athletes use mindfulness techniques as part of their training, with Michael...