What is Mindfulness?

What is Mindfulness?

One of the most effective ways to build mental strength is through mindfulness – being attentive and aware in the present, without distractions such as past thoughts or future worries. Many athletes use mindfulness techniques as part of their training, with Michael...
World Values Day 2021

World Values Day 2021

World Values Day is on 21st October this year. Its aim is to increase the awareness and practice of values around the world. You might be wondering what this means – what do we understand by the word ‘values’? If I asked you what your value base was, what would you...