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How Can We Help?
The Retreat’s mission is to deliver high quality, sustainable, renowned mental health services, alongside Autism and ADHD services, helping people to live well with themselves so that we all live better together.
Latest From The Retreat
What is Mindfulness?
Mindfulness is one of the most effective ways to build mental strength. Learn more about how you can incorporate mindful activities into your life in our blog.
The Menopause – how therapy can help you to manage its effects.
The Menopause. An inevitable part of life, or a seemingly never-ending ordeal? At times, it can feel like both – but if you are one of the lucky ones that don’t experience a host of debilitating symptoms, then it is unlikely you will relate to much of what I have to say here.
What is Cognitive Behavioural Therapy (CBT), and how can it help?
Cognitive Behavioural Therapy (CBT) is an evidence-based talking therapy and is one is one of the recommended interventions for anxiety and depression.
You Can Talk To Us
At The Retreat, we are dedicated to helping people improve their mental health and wellbeing. We have over 200 years of experience in dealing with mental health. Our mission is to help people find hope, and courage. We make a difference to every patient, helping them overcome difficulties.