by Emma Warren | Jan 1, 2021 | Adult Services
5 Tips For Eating Disorders Don’t suffer alone. Eating distress is a significant and potentially serious health issue – speak to your GP and seek professional supportYour negative body image and eating distress are likely to by symptomatic of underlying...
by Emma Warren | Dec 30, 2020 | Adult Services
5 Tips For Coping With Anxiety And Retuning Your Mind And Body Towards A Better State Of Wellbeing Breathe – such a simple thing to say but it is so important to listen and be in tune with your breathing, have you started to shallow breathe? Quicken your breathing? Or...
by Emma Warren | Dec 28, 2020 | Adult Services, Video Appointments
5 Top Tips For Couples at Christmas Couple therapists at The Retreat got together to share their thoughts on navigating couple relationships during the holiday period. 1. Take a breath… Take some time out for yourself if needed, try to be reflective and aware of how...
by Emma Warren | Dec 26, 2020 | Adult Services
5 Tips For A Reduced Stress Christmas Be Realistic Life isn’t perfect. It’s never going to be. That’s the reality we need to embrace. There will be disappointments, things that don’t turn out “just right,” and problems that crop up. Learning to accept the...
