by Emma Warren | Nov 24, 2021 | Blog
What Is CBT? Cognitive Behavioural Therapy (CBT) is an evidence-based talking therapy – meaning that there is research supporting its use and evidencing positive outcomes for many clients. Traditional CBT explores our thoughts, feelings, how our bodies feel and...
by Emma Warren | Nov 5, 2021 | Blog
This year, around 1 in 6 adults in the UK experienced some form of depression. Of these adults, 83% reported that their mental wellbeing was most commonly affected by feeling stressed or anxious. (Coronavirus and depression in adults, Great Britain. Office for...
by Emma Warren | Oct 21, 2021 | Blog
World Values Day is on 21st October this year. Its aim is to increase the awareness and practice of values around the world. You might be wondering what this means – what do we understand by the word ‘values’? If I asked you what your value base was, what would you...
by Emma Warren | Oct 19, 2021 | Autism & ADHD, Blog
By Kathryn Lewis, Assistant Psychologist In recent years, Attention-deficit hyperactivity disorder (ADHD) has received increased recognition and understanding. Generally, people are moving away from thinking of ADHD as a “naughty boy syndrome” towards a better, more...
by Emma Warren | Oct 13, 2021 | Autism & ADHD, Blog
October marks ADHD awareness month and with the aim of sharing what it is like to live with ADHD, a neurodevelopmental disorder which can affect both children and adults, one of our Assistant Psychologists in the Adult Neurodevelopmental Service, Helena Fitzpatrick,...
