Master Their Muddles with Play Therapy

Master Their Muddles with Play Therapy

Welcome to Heidi Miles, our new Play Therapist who joins our Children and Young People’s Team here at The Retreat. She joins our growing team of specialists who are now based at ‘The Retreat at Charles Court’ in Strensall, in our brand-new facility. Heidi comes to us...
ON THE 5th DAY OF MENTAL HEALTH

ON THE 5th DAY OF MENTAL HEALTH

5 Tips For Coping With Anxiety And Retuning Your Mind And Body Towards A Better State Of Wellbeing Breathe – such a simple thing to say but it is so important to listen and be in tune with your breathing, have you started to shallow breathe? Quicken your breathing? Or...
ON THE 4TH DAY OF MENTAL HEALTH

ON THE 4TH DAY OF MENTAL HEALTH

5 Top Tips For Dealing With Grief At Christmas Linda Bower – Psychotherapist at The Retreat shares her tops tips with how to deal with grief. It is okay to feel sad and it’s okay to feel happy: Christmas is a hard time of year to grieve. Many people around us...